Why is proper body alignment necessary when performing push ups and/or curl ups? If you have a friend performing curl ups

Why is proper body alignment necessary when performing push ups and/or curl ups?

If you have a friend performing curl ups or push ups for the very first time, what is 1 tip you might give them to them maintain proper body alignment throughout the movement?
Name or describe a stretch you like to do and list a benefit of doing that stretch.

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